Panama City
(+507) 6339 6826
Dive into the Water Experience
PANAMA, with its unique location between two oceans and its countless water resources, offers an ideal playground for aquatic activities. However, despite these exceptional assets, a large proportion of the Panamanian population does not know how to swim. Learning to swim is a fundamental skill that can be acquired at any age, not only for personal safety, but also to take full advantage of the country's magnificent aquatic spaces, whether solo or in a group.
My experience and services:
I am a trainer in the field of aquatic activities and have the opportunity to live and share my skills in Panama. With 25 years' experience in teaching swimming, I've had the privilege of working with a wide range of people, from toddlers as young as 2, adults with a fear of water, the elderly, to top-level athletes who have taken part in international competitions, such as the European and World Championships, and the Olympic Games.
Why choose my services?
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Adaptability: I adapt to your personal goals and level of practice, whether beginner, intermediate or advanced.
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Convenience: I come to your home, so you don't have to worry about travel and traffic jams.
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Flexibility: You can choose individual or group lessons with your friends or family. You also have the possibility to choose your schedule according to your availability.
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Personalized lessons: Each session is unique and designed according to your progress and goals. To improve your technique, I use an underwater camera that allows you to analyze your movements and correct mistakes effectively.
Aquatic activities offered:
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Learn to swim: to feel safe in the water and fully enjoy aquatic activities.
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Aqua fitness: To strengthen your physical condition while having fun.
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Aquaphobia: To overcome the fear of water and develop confidence.
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Specialized training: To improve technique, performance or rehabilitation.
Benefits of swimming by age:
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2 to 3 years: Discover water in a fun and safe way.
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3 to 5 years: Learn to feel comfortable and safe in the water.
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6 to 8 years: Develop confidence and first swimming techniques.
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9 to 17 years: Improve technique and aquatic performance.
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18 to 55 years: Use swimming as a therapeutic tool for various pathologies.
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Over 60 years: Maintain mobility, health and relaxation in the water.
Prices and booking:
Prices are organized by pack of 4 or 8 lessons, available individually or in groups. You can also book lessons online for more flexibility.
Video teaching:
Videos are made available to you so that you can observe the teaching method that I use during the lessons.
I am at your entire disposal for any questions or to start your aquatic journey!
Educational videos
These videos present my teaching methods, detailing my working and learning methods. They allow you to observe:
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My teaching methods: A progressive approach, adapted to each student, to overcome apprehensions related to water.
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Concrete demonstrations: Practical examples of exercises and techniques to develop confidence and ease in water.
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The evolution of learners: Key moments that illustrate the progress made over the sessions.
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Personalized support: Particular attention paid to the needs and pace of each individual.
These videos are a valuable tool for understanding my approach and seeing the results obtained thanks to a caring and structured teaching method.
Prices for aquatic activities
4 courses
Individual
4 courses for
2 people
4 courses for
3 people
4 courses for
4 people
8 lessons
Individuals
8 courses for
2 people
8 courses for
3 people
8 courses for
4 people
*An increase of $5 to $10 per course could be added depending on the distance
LEARN TO SWIM
Is much more than just a skill. Knowing how to swim helps reduce fears and the risk of drowning. Water activities are a source of benefits for the body: the heart, muscles, breathing capacity... but exploring water also helps reduce stress. Experiencing water is like drinking from a fountain of youth.
Learning to swim is essential for several important reasons. It could impact your daily life and change the direction of your life.
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Safety and accident prevention
Swimming is essential for personal safety, as it significantly reduces the risk of drowning. Learning to swim helps you react better in an emergency and stay safe in the water, whether in a pool, sea or river
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Health and physical well-being
Swimming works every muscle in the body, improving strength, flexibility and endurance. It is also a great exercise for the heart and lungs, contributing to better blood circulation and a healthy cardiovascular system.
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Mental and emotional development
Aquatic practice develops self-confidence and promotes a sense of accomplishment. Immersion in water has a calming effect, reducing stress and anxiety, which improves mental health and emotional well-being.
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Leisure and social skills
Learning to swim allows you to participate in a variety of fun activities in the water, such as snorkeling, diving, or surfing. In addition, swimming promotes social interactions, whether in group lessons or during leisure activities with family and friends.
In summary
Learning to swim is an essential skill that offers multiple benefits: safety, physical and mental health, as well as enrichment of social and recreational activities. It is a lasting investment for a more fulfilling and balanced life.
AQUAFITNESS
it is a real vector of well-being and development at any age.
Practicing aquafitness offers many benefits for physical and mental health. Here are some reasons why this activity is beneficial:
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Improving physical condition
Aqua fitness, practiced in water, helps reduce the impact on the joints, providing gentle but effective muscle building. Aquatic exercises strengthen the cardiovascular system and stimulate blood circulation, helping to improve endurance and general fitness.
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Mental well-being
Immersion in water has a relaxing effect on the body and mind. Physical exercise reduces stress and anxiety, promoting better mental health. Practicing aqua fitness in a group makes the activity more enjoyable and encourages socialization, adding a fun dimension to the exercise.
In summary
Aqua fitness is a versatile, accessible and beneficial activity for the body and mind. It combines improved fitness, stress reduction and fun, making it an excellent option for those looking for well-being and relaxation.
AQUAPHOBIA
Aquaphobia has no age limit to be overcome. With the right support and a willingness to progress, it is possible to free yourself from this fear and learn to enjoy water at any time in life.
At any age, our brain can learn to overcome its fear. Even if it has been ingrained for many years, aquaphobia can be overcome with appropriate methods and a gradual approach.
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A restrictive situation
Aquaphobia is an intense fear of water, which can manifest itself in a variety of situations: swimming, boating, diving, or even just being near water. This phobia can significantly limit social and recreational activities, creating obstacles to a life full of aquatic leisure. However, it is entirely possible to overcome this fear at any age, regardless of the level of apprehension.
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Understanding and taming water
The process of overcoming aquaphobia is done in gradual steps. First, it is important to learn to control your breathing, both through the nose and mouth, and then gradually get used to the complete immersion of the body. The awareness that the body naturally floats, as well as the ability to right yourself on your own in a shallow area, are key steps. By mastering these techniques, anxiety will greatly decrease, making water more accessible and less frightening.
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Learning accessible to all
This learning is possible for everyone, regardless of age. The biggest challenge is often taking the first step: contacting a swimming teacher. Once you have taken this step, you will have come 90% of the way, because the support of a professional will help you progress safely and with confidence.
In summary
Getting in touch with a teacher is often the key to overcoming aquaphobia. With the right support, it becomes possible to reconnect with water and make it a source of pleasure and well-being.
Training, whatever the activity or level of practice, is essential to progress and achieve goals.
and improve mental and physical well-being.
ADULT TRAINING
And swimming training offers many benefits, whether it's to improve your performance, stay in shape or relax. Here are some reasons why swimming training is a great idea:
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Improving technique
Swimming can quickly become tiring if the technique is approximate. Poor coordination of movements and poorly synchronized breathing can increase physical effort and limit performance. The goal is to improve the efficiency of movements, their coordination and their synchronization with breathing. This will increase the distances covered without additional effort. For swimmers aiming for competition, triathlon or open water races, these technical improvements will result in faster times. Training is personalized according to the level of each swimmer and their objectives.
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Improved health and self-confidence
Swimming is a great way to improve your fitness. Regular training develops the muscles of the upper and lower body, while strengthening breathing capacity and lowering your heart rate. Achieving goals such as improving performance (swimming time, distance, endurance) builds self-confidence and provides great personal satisfaction. In addition, immersion in water has a calming effect that helps reduce stress and improves overall well-being. Although swimming is an individual sport, it can also be practiced in a group, creating a positive dynamic where everyone can support and motivate each other.
In summary
Swimming is an activity accessible to all, regardless of age, allowing everyone to progress at their own pace. It offers considerable benefits both physically and mentally, while minimizing the risk of injury thanks to the aquatic environment. Whether it is to improve your technique, your physical condition or to strengthen your self-confidence, swimming is an ideal choice for a healthier and more fulfilled life.
2 to 3 years: Discover water in a fun and safe way.
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Familiarization with water:
Early swimming lessons help children get used to water in a fun and safe way, reducing fears and fostering a positive relationship with it. -
Development of motor skills:
Water games stimulate coordination, balance and fine and gross motor skills, while promoting gentle and progressive motor development. -
Strengthening the parent-child bond:
Many classes include parent participation, strengthening the emotional bond and complicity in a fun and safe environment. -
Sensory awakening:
Water stimulates the senses (touch, sight, hearing), contributing to overall sensory awareness and perception of the environment. -
Self-confidence:
The child gains confidence by learning to float and move in the water with the help of an adult, thus reinforcing his autonomy and self-esteem.
In summary
Learning to swim from the age of 2-3 helps establish a healthy relationship with water, while supporting the child's physical, sensory and emotional development.
3 to 5 years: Learn to feel comfortable and safe in the water.
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Engine development:
Water engages the whole body, promoting coordination, balance and muscle strengthening in toddlers.
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Security :
Introducing children to swimming at a young age helps them become familiar with water, reducing the risk of drowning.
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Cognitive stimulation:
Water activities stimulate the senses and help build neural connections, promoting learning and memory.
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Self-confidence:
Learning to float and move in water builds children's self-esteem and independence.
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Socialization:
Participating in group classes encourages interaction with other children and develops early social skills.
In summary
Learning to swim from a young age promotes motor, cognitive and social development and builds self-confidence, while providing a safe first approach to water.
6 to 8 years: Develop confidence and first swimming techniques.
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Muscle strengthening:
Swimming improves endurance, strength and cardio-respiratory capacity while toning muscles.
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Improved coordination:
Learning swimming strokes helps children improve their coordination with breathing and synchronize their movements.
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Concentration and discipline:
Structured lessons reinforce focus and teach discipline through following instructions.
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Self-esteem:
Progress in learning techniques builds self-esteem and confidence.
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Precaution and autonomy:
Knowing how to swim gives a child security and independence, increasing their confidence in the water.
In summary
Swimming develops strength, coordination, concentration, autonomy and self-esteem, while ensuring increased safety in the aquatic environment.
9 to 17 years old: Improve aquatic technique and performance.
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Physical health:
Swimming builds muscle, improves endurance, maintains a healthy weight and promotes bone growth.
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Improving academic performance:
Regular physical activity stimulates blood flow to the brain, boosting concentration and academic performance.
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Stress management:
Swimming reduces stress, releases endorphins and improves mood, acting as a natural stress reliever.
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Confidence and social skills:
Group swimming promotes camaraderie, team spirit and teaches cooperation.
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Injury Prevention:
Aquatic training strengthens the body while being gentle on the joints, reducing the risk of injury compared to land sports.
In summary
Swimming supports physical health, academic performance, stress management, and develops social skills, while reducing the risk of injury.
18 to 55 years old: Build fitness and confidence in the water.
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Cardiovascular health:
Swimming increases cardiovascular fitness and reduces the risk of heart disease due to its low impact.
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Management of joint pain and osteoarthritis:
Water soothes joints, reducing inflammation and improving flexibility, ideal for people with osteoarthritis.
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Rehabilitation and recovery:
Swimming is great for post-surgery or injury recovery, helping to regain strength and mobility without the risk of trauma.
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Weight control and diabetes prevention:
Practiced regularly, it helps maintain a healthy weight, reduces the risk of type 2 diabetes and improves blood sugar management.
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Improving mental health:
Swimming reduces anxiety and depression, as immersion in water has a calming effect and promotes mental well-being.
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Muscle strengthening and flexibility:
It strengthens deep muscles, improves posture and prevents chronic back pain.
In summary
Swimming promotes cardiovascular health, weight management, rehabilitation, flexibility and mental health, while relieving joint pain and strengthening the body.
Over 60: Maintaining mobility, health and relaxation in the water.
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Improving physical condition:
Swimming improves heart health, regulates blood pressure, strengthens muscles and boosts bone density without impacting joints, which is essential as we age. -
Relief from chronic pain:
The weightlessness of water relieves joint pain, improves range of motion, and helps maintain balance and coordination, reducing the risk of falls. -
Mental and cognitive health:
Aquatic exercise reduces stress, anxiety and depression, while preserving memory and slowing cognitive decline. Group activities encourage social interactions and combat isolation.
In summary
Swimming is a gentle and beneficial activity for those over 60, promoting physical and mental health, while helping to maintain autonomy and quality of life.
N...., 47 years old
A student's testimony about her phobia and her first swimming lessons
S........, 6 years old
A 6-year-old child who masters the difficulty of swimming: coordination of movements and synchronization with breathing
Nadia, 11 years old
An 11-year-old girl's progress: from beginner to swimmer